[Day 2] An article worth reading :)
So Dirtbag Darling has always been one of my favorite websites and her articles are amazing, informative, and refreshingly honest. Along with trying to get my physical self healthier, I am also striving to improve my mental health as well :) So here is a great article featured on Dirtbag Darling!
I think this article is great for anyone who wants to achieve anything, and I think it is an amazing tool to really make you think about everything you truly want. I personally am hoping to move by the end of the month so maintaining and building a positive mindset is of the utmost importance. I feel like getting things out on paper has always helped my mental process, maybe it will for you as well?
B- Whole grain toast with avocado, pico de gallo, and 2 eggs
S- Mocha (coffee, cocoa packets, and fat-free milk)
L- Veggie quesadilla
S- Cheese and crackers
D- Homemade enchiladas with tortilla chips and sour cream, milk
Today hasn’t been the best day food wise, but this is life. Sometimes I’m going to mess up, but I still took my vitamins, and I kept my portions under control (which is ridiculously hard for me). I am probably going to have one or two more glasses of milk today then I will be all done for today.
- Drink more water
- Do some grocery shopping so I can have some salad greens and other healthy foods again.
- & eat less cheese.
Have a great night everyone! Tomorrow is a new day :)